Compassionate Body Listening

I lost 120lbs and kept it off for over 13 years. Not by cutting out food groups or spending hours in the gym, but by finally breaking the start-over cycle. Now I help women 40+ do the same with a simple, repeatable system that actually sticks. Nutrition, Health Mindset & Lifestyle Coach.

I’m Jessica, a home chef, toddler mom, and the voice behind Jessica in the Kitchen. I’ve been sharing simple, cozy vegan recipes for over 10 years, and I’m SO glad you’re here! Subscribe and join over 54,000+ newsletter readers every week!

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My emails unlock the secrets of corporate finance modeling: bite-sized tips, real-world examples, and Excel hacks to build models that impress level up your finance game from newbie to pro!

We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.