Compassionate Body Listening

Sunday Times bestselling author Niall Kirkland is the founder of The Good Bite, a thriving community of 1.5 Million followers across all platforms. Bridging the gap between healthy food and delicious eating, Niall combines his expertise in nutrition for wellbeing with a love of flavour and creativity in the kitchen. His mission is simple: to make eating well easy – without ever compromising on taste.

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Well heyyyyy. I'm Erica! I'm a registered dietitian and generally hungry person. If you want to be my friend, make me some food. Or let me make you some food. Food, fitness and entertaining are my thangs. Subscribe to my newsletter for weekly meal plans with done-for-you grocery lists (printable), dinner party menu ideas, nutrition tips and lots more!

I’m Erica, a certified decluttering coach, minimalism author, and mom of three, and I help overwhelmed moms declutter—so they can give more time and energy to the things they really care about.

We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.